Body Move fitness is an innovative and unique centre in the capital city, focusing on weight management and wellness programs. Fitness has always been a complex subject in the Indian Market.

Weight Gain

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Weight Gain

A fair percentage of the people connect exercise and gym with weight loss. However, underweight is also a problem like obesity. Body Move Fitness assists people to attain healthy body weight through the right exercise and diet. There is no shortcut for fitness, and we do not encourage those methods. We do not recommend counterfeit supplements that can cause side effects in the future. Our skilled and experienced trainers analyse the client’s requirements. We make holistic recommendations in diet and workout schedule. We focus on building lean muscle strength.

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We moderate the calorie intake and plan the exercise accordingly. We have a defined protocol that assists us to decipher the action plan. We ensure that consumers follow the ideal strategy to achieve the right results. Our counsellors work in harmony with the trainers to help them to reach their weight goal. We provide consultation on a diet to ensure that the consumers get adequate nutrition. Our nutrition experts emphasise on the significance of the balanced meal to attain healthy weight and physique.

Most people start noticing visible changes within 4–8 weeks, depending on their body type, diet, and workout consistency.
Supplements are optional. Our trainers first focus on a balanced, high-calorie diet rich in protein and healthy fats. Supplements are recommended only if needed.
No, our weight gain program focuses on building lean muscle mass through strength training and proper nutrition — not just adding fat.
We recommend training 4–5 days a week, combining resistance workouts, proper rest, and recovery to maximize healthy muscle growth.

Opening Hours

  • MON To SAT: 06:00AM – 10:00PM
  • SUNDAY: 09:00AM – 01:00PM

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Call us,Anytime

+91 9899 580 572